After 2 layoffs and a breakup, I left my life to travel full time. 3 cities helped my anxiety — and one overwhelmed me.

As far as calm cities go, Ho Chi Minh City is the complete opposite. With its constant stream of traffic and congested party streets, it can feel overstimulating to a fault.

At any time of day, the incessant honking of vehicles fills the air. Crossing the street feels nearly impossible, and even if you manage it, you still have to weave through a sea of scooters moving in every direction.

And the sidewalks? They’re often just an extension of the street.

By night, the city’s energy only intensifies. On lively stretches like Bui Vien Street, bars compete to blast the loudest music while club promoters shout at passersby, sometimes trying to usher them inside.

For visitors who enjoy nightlife and chaos, Ho Chi Minh City can be exciting. For me, though, it was difficult to manage my anxiety. I was on high alert throughout my three-day visit — even a simple walk down the street often felt like sensory overload.